Smart watches Garmin Instinct 3 – 45 mm, AMOLED Citrine with Citrine Band

EAN: 753759357122

Instinct 3 is a rugged GPS smartwatch that you can wear anytime. Live your adventurous life with confidence. AMOLED display With a bright 1.2-inch AMOLED display and a 45 mm case, you're ready for any adventure. DURABLE BY DESIGN With a durable design, reinforced metal frame and scratch-resistant display, you can confidently face adventures with this watch. BUILT-IN FLASHLIGHT The built-in flashlight helps you see and be seen, and the beam intensity can be adjusted and switched to red light. 24/7 health and wellness monitoring With health monitoring features including heart rate, in-depth sleep tracking, pulse oximetry2 and more, you'll be ready for daredevilry. Smart notifications Pair your watch with a compatible Apple® or Android smartphone to receive emails, texts and notifications on your watch. BATTERY LIFE Leave the charger at home and enjoy up to 18 days of battery life in smartwatch mode. DAILY MOVEMENT Track daily steps, calories burned, floors climbed and more right from your wrist3. HRV STATUS Better understand your overall health with heart rate variability measured while you sleep. PULSE RATE FROM THE WRIST Instinct 3 tracks your heart rate so you can stay informed 24/73. STRESS MONITORING Understand whether your day is calm, balanced or stressful. MORNING REPORT Wake up to an overview of your sleep, recovery, daily calendar, heart rate status and more. You can customize your report to reflect the metrics you want. HEALTH AT A GLANCE Log a two-minute session to record key health metrics, then generate a report to share with your doctor. Pulse Oximetry Sensor Track your blood oxygen levels while you’re awake or asleep2. BREATHABLE BREATHING Do breathing exercises to monitor stress and breathing. BREATHING See how you’re breathing 24/7. FLUID CONSUMPTION Record your daily fluid intake as a reminder to stay hydrated. FITNESS AGE Rate your fitness level compared to your actual age. NAPPING DETECTION Automatically log or track your naps to see how they benefit your body and what the ideal time and duration should be. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy to learn about exercise and nutrition. BUILT-IN SPORTS APPS Track activities including cycling, open water swimming, strength training and more. GARMIN COACH Train for an event, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists. WORKOUT CREATION Create step-by-step progressive workouts from over 1,600 exercises in the Connect app and get them delivered straight to your watch. INTENSITY MINUTES Track your moderate and intense exercise minutes. VO2 MAX Track your current fitness level and see changes over time to set goals, assess progress and more. ALTITUDE AND HEAT ADJUSTMENT See how you’re doing at your current altitude or in the heat based on your health metrics. HIIT WORKOUTS Track the following: HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. DAILY WORKOUT RECOMMENDATIONS See your daily recommended workouts for the entire week, which adjust after each run. Recovery Time Advisor Learn how long you should rest before your next hard workout based on your last workout. Garmin Connect View your health and fitness info, connect with friends and more with this free, subscription-free app. Garmin Messenger app Communicate with two-way text messaging4 right from your wrist. Smart Notifications Receive emails, messages and alerts on your watch when paired with a compatible Apple or Android smartphone. GARMIN PAY GESTURE PAYMENTS Easily navigate through checkout lines and transit systems at designated providers. SAFETY & TRACKING FEATURES If you feel unsafe or your watch detects an incident, your location will be sent via message5. CONNECT IQ STORE Add watch faces, data fields and apps to your connected watch. LIVETRACK FEATURE Friends and family can track your location in real time5 and view planned routes. ABC SENSORS Navigate to your next trail with an altimeter, barometer and 3-axis electronic compass. SATIQ TECHNOLOGY Get the ultimate in positioning accuracy with multi-band GPS while optimizing battery life. GARMIN SHARE Use this feature to seamlessly share saved locations, routes and workouts with your friends’ compatible Garmin devices. SPECIFICATIONS: Strap material: Silicone Lens material: Chemically strengthened glass Frame material: Fiber reinforced polymer/aluminum Case material: Fiber reinforced polymer QuickFit watch band compatible: Yes (22 mm) Physical dimensions: 45 x 45 x 14.9 mm Fits wrist circumference 137-204 mm Weight: 53 g Display: AMOLED 30 mm (1.2″) diameter, 390 x 390 pixels Color display, Large font selection Battery life: Smartwatch: Up to 18 days (7 days continuously on) Battery saver watch mode: Up to 24 days GPS only: Up to 32 hours All satellite systems: Up to 25 hours All satellite systems + multi-band: Up to 23 hours* Maximum battery life in GPS mode: Up to 68 hours Expedition GPS mode: Up to 16 days *Assuming typical use with SatIQ technology Charging method: Garmin proprietary plug-in charger Memory/history: 4 GB Water resistance: 10 ATM Watch features: Time/date, GPS time sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise/sunset times Health and wellness tracking: Wrist-based heart rate (continuous, every second) Daily resting heart rate Abnormal heart rate alerts: Yes (high and low) Breathing rate (24x7) Fitness age. BODY BATTERY ENERGY MONITOR Daily stress level, Rest reminders Rest breathing timer. Breathing exercises, Sleep, Sleep Coach Sleep detection Hydration: Yes (on Garmin Connect and optional Connect IQ widget) Women's health: Yes (on Garmin Connect and optional Connect IQ widget) Health screenshot Sensors: GPS, GLONASS, Galileo, SatIQ technology Garmin Elevate wrist-based heart rate monitor Pulse oximetry monitor for blood oxygen monitoring Barometric altimeter Compass, Gyroscope, Accelerometer, Thermometer Daily smart features Connectivity: Bluetooth®, ANT+® Connect IQ (downloadable watch faces, data fields, widgets, and apps) Connect IQ store on device Smart notifications Text reply/decline with text (Android only) View images of watch notifications (Android only) Morning report, Calendar, Weather Real-time settings sync with Garmin Connect mobile app Power Save Mode – Customizable Low Power Watch Controls Smartphone Music Find My Phone/Watch Compatible with Garmin Messenger App VIRB® Camera Remote Smart Coach Control Compatible with Garmin Connect Mobile App Smartphone Compatible iPhone®, Android RED SHIFT MODE, Garmin Share, Garmin Pay Activity Profiles: Available Gym Activity Profiles Strength, HIIT, Cardio, Elliptical, Stepper, Stair Walking, Indoor Rowing,, Jump Rope Multisport Triathlon WELLBEING Walking, Indoor Walking, Pilates, Yoga INDOOR TRAINING Treadmill Running, Indoor Running, Virtual Running OUTDOOR RUNNING Running, Outdoor Running, Trail Running, Obstacle Course Competition Available Outdoor Activity Profiles Hiking, Indoor climbing, Rock climbing, Climbing, Hunting, Horse riding, Golf, Disc golf, Archery Available cycling profiles Cycling, Road cycling, Mountain biking, Gravel cycling, Commuting by bike, Bike touring, Electric cycling, E-mountain biking, Indoor cycling, Cyclocross, BMX Available swimming profiles Pool swimming, Open water swimming On water Stand-up paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water skiing, Snorkeling, Water boarding, Surfing, Water tubing, White water rafting Motorsports Motorcycling, Off-road racing, Motorcrossing, ATV riding, Snowmobiling RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball SNOW & WINTER Skiing, Snowboarding, Cross-country skiing, Snowboarding, Cross-country skiing, XC skate skiing, Cross-country skiing, Ice skating, Snowshoeing Sports profiles Basketball, Volleyball, Field hockey, Ice hockey, Football, American football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball IN THE ROUND Boxing, Martial arts OTHER ACTIVITY PROFILES Skydiving, Tactical training, Inline skating Safety and tracking features: Incident detection during selected activities Incident detection notification on wearable devices on the phone Help, LiveTrack Real-time event sharing Tactical features: Coordinates in two formats XERO app locations Gaming features: Gaming activity, Compatible with GameOn Activity Tracking Features: Move Notifications (displayed on device after a certain amount of inactivity; walk for a few minutes to reset) Auto Goal (learns your activity level and sets a daily step goal) Calories Burned, Pedometer, Floors Climbed, Distance Walked, Intensity Minutes TrueUp , Move IQ Garmin Connect Challenges App: Yes (optional Connect IQ app) Fitness Equipment/Gym Cardio, Strength Training HIIT, Yoga, Pilates Workouts On-Screen Workout Animations On-Screen Workout Muscle Map Automatic Rep Counting Training, Planning, and Analysis Features Customizable Display(s) Downloadable Workout Plans, Route Guidance Heart Rate Zones, Notifications Heart Rate-Based Calories Burned Calories % of max heart rate, % of heart rate reserve Recovery time advisor, Auto max heart rate Race overview/widget, HRV status Heart rate transmission (sends heart rate data to paired devices via ANT+) Breath rate (during training): Yes (with compatible accessory) GPS-based speed and distance Customizable activity profiles Auto Lap®, Auto Pause®, Interval training Advanced interval (including open reps, interval data sheet, rest time display, and auto-detection) Advanced workouts Power modes - customizable battery settings during activity HRM running pace and distance Manual lap recording Rest timers Configurable lap alerts Heat and altitude adaptive Maximum oxygen uptake (running) Maximum oxygen uptake (track running) Load Ratio TRAINING LOAD Training load focus, training efficiency Training effect (anaerobic) Key benefit (training efficiency indicator) Training benefit, Customizable alerts Voice guidance, Multisport auto transition End time, Virtual partner, Replay activity Automatic multisport activities Multisport, Touch and/or button lock Hotkeys, Auto-browsing Activity history on watch face Physio TrueUp, Uniformed training level