Smart watches Garmin Venu 4 - 41mm, Silver with Periwinkle Silicone Band sports watch

EAN: 753759342852

DISCOVER A HEALTHIER YOU With advanced health and fitness features, the Venu 4 GPS smartwatch is your companion on your wrist, helping you better understand your body and make healthier choices. 24/7 HEALTH TRACKING Get ahead on your path to a healthier lifestyle with a range of health tracking features, including Body Battery energy tracking, stress, pulse oximetry1, women’s health tracking (including past ovulation predictions2), and more3. ADVANCED SLEEP TRACKING Get a sleep score and personalized guidance on how much sleep you need and how you can improve your sleep. Even track different sleep stages and naps, and see key metrics like HRV status and skin temperature3 to better understand your health. Plus, use the sleep alignment feature to find out if you’re in sync with your circadian rhythm and see how consistent your sleep is. HEALTH See when your health metrics—like heart rate, HRV, skin temperature3 and pulse oximetry1 during sleep—are moving out of your normal ranges, which may indicate increased stress on your body. These changes can be related to exercise, environment, stress, alcohol consumption, potential illness, and more (available in beta4). WORKOUT OPTIONS Track all your fitness routines with over 80 preloaded GPS and indoor sports apps—including walking, running, and more. Reach your goals with Garmin Coach training plans for running, cycling, strength training, and cardio—some even adapt based on your health and fitness metrics. Or follow daily workout recommendations designed just for you. LIFESTYLE LOG Record custom or preset habits—like coffee and alcohol consumption—and see insights into how those lifestyle choices affect your sleep, stress, and HRV3 in the Garmin Connect app. This helps you make more informed health decisions. DAILY BENEFITS A bright LED flashlight provides convenient lighting when you need it. When you pair your watch with your smartphone, you can make and receive calls from your wrist. You can even control watch functions with voice commands or use your smartphone’s voice assistant to reply to text messages and more. BODY BATTERY ENERGY MONITORING Track your energy levels throughout the day to see if your body is fully charged or needs a break. HRV STATUS Get a better sense of your overall health by monitoring your heart rate while you sleep. GARMIN ECG APP The ECG4 app uses sensors to record the electrical signals that control your heart. The app analyzes this recording to detect an irregular heart rhythm called atrial fibrillation (AFib). SMART ALARM Wake up better rested. Smart alarm gently wakes you up at the optimal time. MORNING REPORT See and customize an overview of your sleep, recovery, daily calendar, heart rate status and more right after you wake up. EVENING REPORT Prepare for tomorrow before you go to bed with reminders about your sleep needs, tomorrow’s workout, weather and events. WRIST-BASED HEART RATE The watch continuously measures your heart rate and provides high and low heart rate alerts3 based on your individual levels. MENSTRUAL CYCLE TRACKING Track your menstrual cycle or pregnancy and learn about exercise and nutrition. By tracking your skin temperature while you sleep, you can get better period predictions and past ovulation predictions2. HEALTH AT A GLANCE Log a two-minute session to record key health metrics, then generate a report and share it with your doctor. BREATHING CHANGE This feature uses pulse oximetry to help you better understand changes in your breathing patterns during sleep. MEDITATION Reduce stress, anxiety, and more with voice-guided meditation exercises. TIME ZONE ADVISOR Helps reduce the effects of jet lag by providing guidance on light exposure, sleep schedule, and workouts. EXERCISE BENEFITS AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover. TRAINING READINESS Wake up to a readiness score based on your sleep quality, recovery, and more, so you can decide if you’re ready to push yourself or take it easy. TRAINING LEVEL Get an overview of your workout efficiency to see if you’re training effectively, in good shape, or exhausted. FITNESS AGE. See an estimate of how fit you are compared to your actual age. Wheelchair Mode Track your daily strides3 plus access wheelchair-specific weight change alerts, fitness apps, workouts, and more6. STRENGTH TRAINING Improve your performance with a built-in activity profile, targeted strength training plans, workouts, and more. You can also track reps, sets, and even rest time. WORKOUT CREATION Create step-by-step workouts from over 1,600 exercises in Garmin Connect and get them delivered straight to your watch. ANIMATED WORKOUT IMAGES Improve your form with animated HIIT, cardio, strength, yoga, mobility and Pilates workouts from Garmin Connect. COMBINED WORKOUT Track multiple activities in one workout. Select one activity, pause it and move on to the next. GOLF Get information on distance to the front, middle and back of the green, layups, hazards and more for 43,000+ courses. MULTI-FREQUENCY GPS Enjoy superior positioning accuracy and optimal battery life with SatIQ technology. WRIST-BASED RUNNING DYNAMICS See key metrics to improve your running form, such as cadence, stride length, ground contact time and more. RUNNING POWER FROM YOUR WRIST See how much power you’re putting out during your run so you can better manage your energy and improve your training. GUIDANCED COURSES Create a new course or find an existing course in the Garmin Connect app on your smart device, or sync with your favorite third-party platforms and get turn-by-turn directions. STADIUM RUNNING Your watch records accurate lap distances in meters on courses around the world. PACEPRO PACE STRATEGIES Plan a race-day strategy with GPS-based pace guidance for your chosen course or distance. TRIATHLON & MULTI-SPORTS Automatically record splits for triathlons, duathlons, dual-sport training or SwimRun workouts with built-in profiles. You can also create your own. BACKPACK WALKING A dedicated backpack walking profile lets you input the weight of your backpack. IN THE GARMIN CONNECT APP View your health and fitness information, connect with friends and more. CONNECT IQ STORE Add watch faces, data fields and apps to your connected watch. SMART NOTIFICATIONS Pair your watch with your iPhone or Android smartphone and receive emails, text messages and alerts on your watch. TEXT MESSAGING FROM YOUR WRIST Use the keyboard to send quick text replies to your connected watch (Android only or via the Garmin Messenger app7) so you can keep your phone in your pocket. VIEW PHOTOS With your Android phone, you can view photos sent to you right on your watch screen. MUSIC Download songs and playlists from your Spotify or Deezer account for phone-free listening (subscription required). GARMIN PAY GESTURE PAYMENTS Easily navigate through checkout lines and transit systems with designated providers. SAFETY & TRACKING When an incident is detected, your watch will send you a message with your real-time location8. Or if you feel unsafe, you can do it manually. GARMIN SHARE Easily share saved locations, routes and workouts with your friends’ compatible Garmin devices. GOOGLE MAPS APP Know where to go when you’re walking, running or cycling. Enter your destination in Google Maps on your Android smartphone and follow turn-by-turn directions from your wrist. CUSTOMIZE YOUR WATCH DATE Choose from a variety of watch faces with customizable data and colors. You can even have the watch face read out the contents of data fields. FONT SIZES Change the text size for better readability. COLOR SHIFT Transform your watch face using shades of red, green or orange – or even use a blue light filter – to preserve your ability to see in the dark and reduce sleep cycle disruptions. COLOR FILTERS Use color display options – including grayscale, red/green, green/red or blue/yellow – to help with various forms of color blindness. TIMER AND STOPWATCH We didn’t forget the practical features you need in your everyday life. FOCUS MODES Automatically silence notifications and distractions while you sleep or perform activities. Plus, you can customize the modes to suit your needs. CALENDAR View upcoming appointments and meetings from your connected smartphone calendar. SPECIFICATIONS: General Strap material: Silicone Lens material: Corning® Gorilla® Glass 3 Frame material: Stainless steel Case material: Stainless steel and fiber-reinforced polymer Quick release straps: Yes (18 mm, industry standard) Physical dimensions: 41 x 41 x 12 mm Fits wrists with a circumference of 110-175 mm Weight: 33 g (46 g with included strap) Built-in speaker/microphone Screen size: 30.4 mm (1.2″) diameter Screen resolution: 390 x 390 pixels Watch display type: AMOLED (optional always-on display mode), Touchscreen Color display Large font selection Water resistance level: Swimming, 5 ATM Battery type: Lithium-ion battery Battery Usage time: Smartwatch mode: Up to 10 days (3 days with screen always on) Smartwatch battery saver mode: Up to 18 days GPS only GNSS mode: Up to 15 hours All systems GNSS mode: Up to 13 hours All systems GNSS mode with music: Up to 6 hours All systems GNSS mode with multi-band: Up to 12 hours All systems GNSS mode with multi-band and music: Up to 6 hours Charging method Garmin proprietary plug-in charger Memory/history: 8 GB Watch features Time/date, GPS time sync Automatic daylight saving time Alarm clock, Smart alarm Timer, Stopwatch Sunrise/sunset times Health and wellness tracking Wrist-based heart rate (continuous, every second) Rest mode Heart Rate Abnormal Heart Rate Alerts: Yes (High and Low) Rest Rate Fitness Age BODY BATTERY ENERGY MONITOR Daily Stress Level Rest Reminders Rest Breathing Timer Meditation Breathing exercises Sleep mode: Yes (advanced) Sleep coach Sleep harmonization Breathing variability Sleep detection Fluid intake: Yes (on Garmin Connect and optional Connect IQ widget) Women's health: Yes (on Garmin Connect and optional Connect IQ widget) Health snapshot Skin temperature TIME ZONE ADVISOR Lifestyle logging Health Sensors GPS, GLONASS, Galileo, QZSS, BeiDou Garmin Elevate wrist-based heart rate monitor Pulse oximetry monitor for blood oxygen levels Barometric altimeter Compass Gyroscope Accelerometer Thermometer Ambient light sensor Daily smart features Connectivity: Bluetooth®, ANT+®, Wi-Fi® Connect IQ (downloadable watch faces, data fields, and apps) On-device Connect IQ Store Smart Notifications Text Reply/Reject Call with Text (Android only) View Images of Watch Notifications (Android only) Morning Report, Evening Report, Calendar, Weather Real-time Settings Sync with Garmin Connect Mobile App Power Saver Mode - Customizable Low Power Watch Controls Music from Smartphone Plays and Manages Music on Watch Find My Phone Find My Watch Find My Phone During GPS Activity Compatible with Garmin Messenger App Smart Coach Control Compatible with Garmin Connect Mobile App Smartphone Compatible iPhone®, Android Stocks BLUETOOTH Phone Call and Voice Assistant Support Voice Command, Color Shift RED SHIFT MODE Garmin Share, Password Calculator, Color Filters Voice Watch Display, Hourly Alert LED Flashlight Garmin Pay Workouts and Training Plans Daily Suggested Workout Running (Heart Rate Based) Daily Suggested Workout - Cycling (Heart Rate Based) Daily Suggested Workout - Walking (Heart Rate Based) Daily Suggested Workout - Fitness (Heart Rate Based) Garmin Running Coach Garmin Running Coach Experts Garmin Cycling Coach Garmin Coach - Pre-built Cycling Plans Garmin Coach - Strength Garmin Fitness Coach Multi-sport Combined Training Multi-sport Training Cardio, Strength HIIT, Yoga Pilates Wheelchair Training On-screen Training Animations On-screen Training Muscle Map Activity Profiles Available Gym Activity Profiles Strength, HIIT, Cardio, Elliptical, Stepper, Stair Walking, Indoor Rowing,, Jump Rope Multisport Triathlon, Duathlon, Brick Training, Pool Triathlon, Swimming/ Running, Cross Training WELLNESS Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathing Exercises INDOOR TRAINING Treadmill Running, Indoor Running, Virtual Running OUTDOOR RUNNING Running, Outdoor Running, Trail Running, Ultra Running, Obstacle Course Racing Available Outdoor Activity Profiles Hiking, Rucking, Mountain Climbing, Indoor Climbing, Rock Climbing, Horse Riding, Golf, Disc Golf, Archery, Adventure Racing Available Cycling Profiles Cycling, Road Cycling, Mountain Biking, Gravel Cycling, Commuting, Bike Tours, E-Cycling, E-Mountain Biking, Indoor Cycling, Cyclocross, BMX Available Swimming Profiles Pool Swimming, Open Water Swimming On Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling Motorsports Motorcycling, Off-Road Racing, Motorcrossing, ATV Riding, Snowmobile Riding RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball SNOW & WINTER Skiing, Snowboarding, Cross-Country Skiing, XC Skate Skiing, Ice Skating, Snowshoeing Sport Profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball IN THE ROUND Boxing, Martial Arts OTHER ACTIVITY PROFILES Inline Skating, Gaming, Breathing Exercises Safety and Tracking Features Incident Detection During Selected Activities Incident Detection notification for wearable devices on your phone Help Real-time event sharing Gaming features Gaming activity Compatible with GameOn app Activity tracking features Pedometer Push tracking Move notifications (displayed on device after a certain amount of inactivity; walk for a few minutes to reset) Move reminder movement options Weight shift notification Auto goal (learns your activity level and sets a daily step goal) Calories burned Floor climbed Distance covered Intensity minutes TrueUp Move IQ Garmin Connect Challenges app Auto rep counting Training, planning, and analysis features Customizable display(s) Downloadable training plans Route guidance Heart rate zones Heart rate Notifications Heart rate-based calories burned % of max heart rate % of heart rate reserve Recovery time advisor Race overview/widget HRV status Heart rate transmission (sends heart rate data to paired devices via ANT+) Breath rate (during workout) Yes (with compatible accessory) GPS-based speed and distance Customizable activity profiles Auto Pause® automatic timer stop Interval training Advanced interval (including open reps, interval data sheet, rest time display, and auto-detection) Advanced workouts HRM running pace and distance Auto Lap® interval tracking Manual lap recording Rest timers Configurable lap alerts Heat and altitude adaptive Maximum oxygen uptake (running) Maximum oxygen uptake (track running) Load Ratio TRAINING LOAD Training Load Focus Training Efficiency Training Effect (Anaerobic) Key Benefit (Training Efficiency Marker) Training Benefit Improved Recovery Time Customizable Alerts Voice Prompts MULTI-SPORT AUTOMATIC TRANSITION End Time Virtual Partner Repeat Activity Multi-Sports Touch and/or Button Lock Shortcuts Auto Browsing Activity History on Watch Face Physio TrueUp Harmonized Training Level