{"product_id":"1764685","title":"Smart watches Garmin  Instinct 3 – 45 mm, AMOLED\r\nCitrine with Citrine Band","description":"\u003ch4\u003eEAN: 753759357122\u003c\/h4\u003e Instinct 3 is a rugged GPS smartwatch that you can wear anytime. Live your adventurous life with confidence.\n\nAMOLED display\nWith a bright 1.2-inch AMOLED display and a 45 mm case, you're ready for any adventure.\n\nDURABLE BY DESIGN\nWith a durable design, reinforced metal frame and scratch-resistant display, you can confidently face adventures with this watch.\n\nBUILT-IN FLASHLIGHT\nThe built-in flashlight helps you see and be seen, and the beam intensity can be adjusted and switched to red light.\n\n24\/7 health and wellness monitoring\nWith health monitoring features including heart rate, in-depth sleep tracking, pulse oximetry2 and more, you'll be ready for daredevilry.\n\nSmart notifications\nPair your watch with a compatible Apple® or Android smartphone to receive emails, texts and notifications on your watch.\n\nBATTERY LIFE\nLeave the charger at home and enjoy up to 18 days of battery life in smartwatch mode.\n\nDAILY MOVEMENT\nTrack daily steps, calories burned, floors climbed and more right from your wrist3.\n\nHRV STATUS\nBetter understand your overall health with heart rate variability measured while you sleep.\n\nPULSE RATE FROM THE WRIST\nInstinct 3 tracks your heart rate so you can stay informed 24\/73.\n\nSTRESS MONITORING\nUnderstand whether your day is calm, balanced or stressful.\n\nMORNING REPORT\nWake up to an overview of your sleep, recovery, daily calendar, heart rate status and more. You can customize your report to reflect the metrics you want.\n\nHEALTH AT A GLANCE\nLog a two-minute session to record key health metrics, then generate a report to share with your doctor.\n\nPulse Oximetry Sensor\nTrack your blood oxygen levels while you’re awake or asleep2.\n\nBREATHABLE BREATHING\nDo breathing exercises to monitor stress and breathing.\n\nBREATHING\nSee how you’re breathing 24\/7.\n\nFLUID CONSUMPTION\nRecord your daily fluid intake as a reminder to stay hydrated.\n\nFITNESS AGE\nRate your fitness level compared to your actual age.\n\nNAPPING DETECTION\nAutomatically log or track your naps to see how they benefit your body and what the ideal time and duration should be.\n\nWOMEN’S HEALTH TRACKING\nTrack your menstrual cycle or pregnancy to learn about exercise and nutrition.\n\nBUILT-IN SPORTS APPS\nTrack activities including cycling, open water swimming, strength training and more.\n\nGARMIN COACH\nTrain for an event, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists.\n\nWORKOUT CREATION\nCreate step-by-step progressive workouts from over 1,600 exercises in the Connect app and get them delivered straight to your watch.\n\nINTENSITY MINUTES\nTrack your moderate and intense exercise minutes.\n\nVO2 MAX\nTrack your current fitness level and see changes over time to set goals, assess progress and more.\n\nALTITUDE AND HEAT ADJUSTMENT\nSee how you’re doing at your current altitude or in the heat based on your health metrics.\n\nHIIT WORKOUTS\nTrack the following: HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.\n\nDAILY WORKOUT RECOMMENDATIONS\nSee your daily recommended workouts for the entire week, which adjust after each run.\n\nRecovery Time Advisor\nLearn how long you should rest before your next hard workout based on your last workout.\n\nGarmin Connect\nView your health and fitness info, connect with friends and more with this free, subscription-free app.\n\nGarmin Messenger app\nCommunicate with two-way text messaging4 right from your wrist.\n\nSmart Notifications\nReceive emails, messages and alerts on your watch when paired with a compatible Apple or Android smartphone.\n\nGARMIN PAY GESTURE PAYMENTS\nEasily navigate through checkout lines and transit systems at designated providers.\n\nSAFETY \u0026 TRACKING FEATURES\nIf you feel unsafe or your watch detects an incident, your location will be sent via message5.\n\nCONNECT IQ STORE\nAdd watch faces, data fields and apps to your connected watch.\n\nLIVETRACK FEATURE\nFriends and family can track your location in real time5 and view planned routes.\n\nABC SENSORS\nNavigate to your next trail with an altimeter, barometer and 3-axis electronic compass.\n\nSATIQ TECHNOLOGY\nGet the ultimate in positioning accuracy with multi-band GPS while optimizing battery life.\n\nGARMIN SHARE\nUse this feature to seamlessly share saved locations, routes and workouts with your friends’ compatible Garmin devices.\n\nSPECIFICATIONS:\n\nStrap material: Silicone\nLens material: Chemically strengthened glass\nFrame material: Fiber reinforced polymer\/aluminum\nCase material: Fiber reinforced polymer\nQuickFit watch band compatible: Yes (22 mm)\nPhysical dimensions: 45 x 45 x 14.9 mm\nFits wrist circumference 137-204 mm\nWeight: 53 g\nDisplay: AMOLED 30 mm (1.2″) diameter, 390 x 390 pixels\nColor display, Large font selection\nBattery life:\nSmartwatch: Up to 18 days (7 days continuously on)\nBattery saver watch mode: Up to 24 days\nGPS only: Up to 32 hours\nAll satellite systems: Up to 25 hours\nAll satellite systems + multi-band: Up to 23 hours*\nMaximum battery life in GPS mode: Up to 68 hours\nExpedition GPS mode: Up to 16 days\n*Assuming typical use with SatIQ technology\nCharging method: Garmin proprietary plug-in charger\nMemory\/history: 4 GB\nWater resistance: 10 ATM\n\nWatch features:\nTime\/date, GPS time sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise\/sunset times\n\nHealth and wellness tracking:\nWrist-based heart rate (continuous, every second)\nDaily resting heart rate\nAbnormal heart rate alerts: Yes (high and low)\nBreathing rate (24x7)\nFitness age.\nBODY BATTERY ENERGY MONITOR\nDaily stress level, Rest reminders\nRest breathing timer.\nBreathing exercises, Sleep, Sleep Coach\nSleep detection\nHydration: Yes (on Garmin Connect and optional Connect IQ widget)\nWomen's health: Yes (on Garmin Connect and optional Connect IQ widget)\nHealth screenshot\n\nSensors:\nGPS, GLONASS, Galileo, SatIQ technology\nGarmin Elevate wrist-based heart rate monitor\nPulse oximetry monitor for blood oxygen monitoring\nBarometric altimeter\nCompass, Gyroscope, Accelerometer, Thermometer\n\nDaily smart features\nConnectivity: Bluetooth®, ANT+®\nConnect IQ (downloadable watch faces, data fields, widgets, and apps)\nConnect IQ store on device\nSmart notifications\nText reply\/decline with text (Android only)\nView images of watch notifications (Android only)\nMorning report, Calendar, Weather\nReal-time settings sync with Garmin Connect mobile app\nPower Save Mode – Customizable Low Power Watch\nControls Smartphone Music\nFind My Phone\/Watch\nCompatible with Garmin Messenger App\nVIRB® Camera Remote\nSmart Coach Control\nCompatible with Garmin Connect Mobile App \nSmartphone Compatible iPhone®, Android \nRED SHIFT MODE,\nGarmin Share, Garmin Pay \n\nActivity Profiles:\nAvailable Gym Activity Profiles Strength, HIIT, Cardio, Elliptical, Stepper, Stair Walking, Indoor Rowing,, Jump Rope\nMultisport Triathlon\nWELLBEING Walking, Indoor Walking, Pilates, Yoga\nINDOOR TRAINING Treadmill Running, Indoor Running, Virtual Running\nOUTDOOR RUNNING Running, Outdoor Running, Trail Running, Obstacle Course Competition\nAvailable Outdoor Activity Profiles Hiking, Indoor climbing, Rock climbing, Climbing, Hunting, Horse riding, Golf, Disc golf, Archery\nAvailable cycling profiles Cycling, Road cycling, Mountain biking, Gravel cycling, Commuting by bike, Bike touring, Electric cycling, E-mountain biking, Indoor cycling, Cyclocross, BMX\nAvailable swimming profiles Pool swimming, Open water swimming\nOn water Stand-up paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water skiing, Snorkeling, Water boarding, Surfing, Water tubing, White water rafting\nMotorsports Motorcycling, Off-road racing, Motorcrossing, ATV riding, Snowmobiling\nRACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball\nSNOW \u0026 WINTER Skiing, Snowboarding, Cross-country skiing, Snowboarding, Cross-country skiing, XC skate skiing, Cross-country skiing, Ice skating, Snowshoeing\nSports profiles Basketball, Volleyball, Field hockey, Ice hockey, Football, American football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball\nIN THE ROUND Boxing, Martial arts\nOTHER ACTIVITY PROFILES Skydiving, Tactical training, Inline skating\n\nSafety and tracking features:\nIncident detection during selected activities\nIncident detection notification on wearable devices on the phone\nHelp, LiveTrack\nReal-time event sharing\n\nTactical features:\nCoordinates in two formats\nXERO app locations\n\nGaming features:\nGaming activity, Compatible with GameOn \n\nActivity Tracking Features:\nMove Notifications (displayed on device after a certain amount of inactivity; walk for a few minutes to reset)\nAuto Goal (learns your activity level and sets a daily step goal)\nCalories Burned, Pedometer, Floors Climbed, Distance Walked, Intensity Minutes\nTrueUp , Move IQ \nGarmin Connect Challenges App: Yes (optional Connect IQ app)\nFitness Equipment\/Gym\nCardio, Strength Training\nHIIT, Yoga, Pilates Workouts\nOn-Screen Workout Animations\nOn-Screen Workout Muscle Map\nAutomatic Rep Counting\nTraining, Planning, and Analysis Features\nCustomizable Display(s)\nDownloadable Workout Plans, Route Guidance\nHeart Rate Zones, Notifications\nHeart Rate-Based Calories Burned Calories\n% of max heart rate, % of heart rate reserve\nRecovery time advisor, Auto max heart rate\nRace overview\/widget, HRV status\nHeart rate transmission (sends heart rate data to paired devices via ANT+)\nBreath rate (during training): Yes (with compatible accessory)\nGPS-based speed and distance\nCustomizable activity profiles\nAuto Lap®, Auto Pause®, Interval training\nAdvanced interval (including open reps, interval data sheet, rest time display, and auto-detection)\nAdvanced workouts\nPower modes - customizable battery settings during activity\nHRM running pace and distance\nManual lap recording\nRest timers\nConfigurable lap alerts\nHeat and altitude adaptive\nMaximum oxygen uptake (running)\nMaximum oxygen uptake (track running)\nLoad Ratio\nTRAINING LOAD\nTraining load focus, training efficiency\nTraining effect (anaerobic)\nKey benefit (training efficiency indicator)\nTraining benefit, Customizable alerts\nVoice guidance, Multisport auto transition\nEnd time, Virtual partner, Replay activity\nAutomatic multisport activities\nMultisport, Touch and\/or button lock\nHotkeys, Auto-browsing\nActivity history on watch face\nPhysio TrueUp, Uniformed training level","brand":"Garmin","offers":[{"title":"Default Title","offer_id":54764317147465,"sku":"1764685","price":281.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/3294\/2153\/files\/ev_1764685_7111.jpg?v=1782987621","url":"https:\/\/fived.ee\/en\/products\/1764685","provider":"FIVED TRADE OÜ","version":"1.0","type":"link"}