{"product_id":"1541121","title":"Smart watches Garmin  Venu 4 - 45mm, Silver with Citron Silicone band sports watch","description":"\u003ch4\u003eEAN: 753759356811\u003c\/h4\u003e DISCOVER A HEALTHIER YOU\nWith advanced health and fitness features, the Venu 4 GPS smartwatch is your companion on your wrist, helping you better understand your body and make healthier choices.\n\n24\/7 HEALTH TRACKING\nGet ahead on your path to a healthier lifestyle with a range of health tracking features, including Body Battery energy tracking, stress, pulse oximetry1, women’s health tracking (including past ovulation predictions2), and more3.\n\nADVANCED SLEEP TRACKING\nGet a sleep score and personalized guidance on how much sleep you need and how you can improve your sleep. Even track different sleep stages and naps, and see key metrics like HRV status and skin temperature3 to better understand your health. Plus, use the sleep alignment feature to find out if you’re in sync with your circadian rhythm and see how consistent your sleep is.\n\nHEALTH\nSee when your health metrics—like heart rate, HRV, skin temperature3 and pulse oximetry1 during sleep—are moving out of your normal ranges, which may indicate increased stress on your body. These changes can be related to exercise, environment, stress, alcohol consumption, potential illness, and more (available in beta4).\n\nWORKOUT OPTIONS\nTrack all your fitness routines with over 80 preloaded GPS and indoor sports apps—including walking, running, and more. Reach your goals with Garmin Coach training plans for running, cycling, strength training, and cardio—some even adapt based on your health and fitness metrics. Or follow daily workout recommendations designed just for you.\n\nLIFESTYLE LOG\nRecord custom or preset habits—like coffee and alcohol consumption—and see insights into how those lifestyle choices affect your sleep, stress, and HRV3 in the Garmin Connect app. This helps you make more informed health decisions.\n\nDAILY BENEFITS\nA bright LED flashlight provides convenient lighting when you need it. When you pair your watch with your smartphone, you can make and receive calls from your wrist. You can even control watch functions with voice commands or use your smartphone’s voice assistant to reply to text messages and more.\n\nBODY BATTERY ENERGY MONITORING\nTrack your energy levels throughout the day to see if your body is fully charged or needs a break.\n\nHRV STATUS\nGet a better sense of your overall health by monitoring your heart rate while you sleep.\n\nGARMIN ECG APP\nThe ECG4 app uses sensors to record the electrical signals that control your heart. The app analyzes this recording to detect an irregular heart rhythm called atrial fibrillation (AFib).\n\nSMART ALARM\nWake up better rested. Smart alarm gently wakes you up at the optimal time.\n\nMORNING REPORT\nSee and customize an overview of your sleep, recovery, daily calendar, heart rate status and more right after you wake up.\n\nEVENING REPORT\nPrepare for tomorrow before you go to bed with reminders about your sleep needs, tomorrow’s workout, weather and events.\n\nWRIST-BASED HEART RATE\nThe watch continuously measures your heart rate and provides high and low heart rate alerts3 based on your individual levels.\n\nMENSTRUAL CYCLE TRACKING\nTrack your menstrual cycle or pregnancy and learn about exercise and nutrition. By tracking your skin temperature while you sleep, you can get better period predictions and past ovulation predictions2.\n\nHEALTH AT A GLANCE\nLog a two-minute session to record key health metrics, then generate a report and share it with your doctor.\n\nBREATHING CHANGE\nThis feature uses pulse oximetry to help you better understand changes in your breathing patterns during sleep.\n\nMEDITATION\nReduce stress, anxiety, and more with voice-guided meditation exercises.\n\nTIME ZONE ADVISOR\nHelps reduce the effects of jet lag by providing guidance on light exposure, sleep schedule, and workouts.\n\nEXERCISE BENEFITS AND RECOVERY TIME\nBetter understand how each workout affects your body and how much time you need to recover.\n\nTRAINING READINESS\nWake up to a readiness score based on your sleep quality, recovery, and more, so you can decide if you’re ready to push yourself or take it easy.\n\nTRAINING LEVEL\nGet an overview of your workout efficiency to see if you’re training effectively, in good shape, or exhausted.\n\nFITNESS AGE.\nSee an estimate of how fit you are compared to your actual age.\n\nWheelchair Mode\nTrack your daily strides3 plus access wheelchair-specific weight change alerts, fitness apps, workouts, and more6.\n\nSTRENGTH TRAINING\nImprove your performance with a built-in activity profile, targeted strength training plans, workouts, and more. You can also track reps, sets, and even rest time.\n\nWORKOUT CREATION\nCreate step-by-step workouts from over 1,600 exercises in Garmin Connect and get them delivered straight to your watch.\n\nANIMATED WORKOUT IMAGES\nImprove your form with animated HIIT, cardio, strength, yoga, mobility and Pilates workouts from Garmin Connect.\n\nCOMBINED WORKOUT\nTrack multiple activities in one workout. Select one activity, pause it and move on to the next.\n\nGOLF\nGet information on distance to the front, middle and back of the green, layups, hazards and more for 43,000+ courses.\n\nMULTI-FREQUENCY GPS\nEnjoy superior positioning accuracy and optimal battery life with SatIQ technology.\n\nWRIST-BASED RUNNING DYNAMICS\nSee key metrics to improve your running form, such as cadence, stride length, ground contact time and more.\n\nRUNNING POWER FROM YOUR WRIST\nSee how much power you’re putting out during your run so you can better manage your energy and improve your training.\n\nGUIDANCED COURSES\nCreate a new course or find an existing course in the Garmin Connect app on your smart device, or sync with your favorite third-party platforms and get turn-by-turn directions.\n\nSTADIUM RUNNING\nYour watch records accurate lap distances in meters on courses around the world.\n\nPACEPRO PACE STRATEGIES\nPlan a race-day strategy with GPS-based pace guidance for your chosen course or distance.\n\nTRIATHLON \u0026 MULTI-SPORTS\nAutomatically record splits for triathlons, duathlons, dual-sport training or SwimRun workouts with built-in profiles. You can also create your own.\n\nBACKPACK WALKING\nA dedicated backpack walking profile lets you input the weight of your backpack.\n\nIN THE GARMIN CONNECT APP\nView your health and fitness information, connect with friends and more.\n\nCONNECT IQ STORE\nAdd watch faces, data fields and apps to your connected watch.\n\nSMART NOTIFICATIONS\nPair your watch with your iPhone or Android smartphone and receive emails, text messages and alerts on your watch.\n\nTEXT MESSAGING FROM YOUR WRIST\nUse the keyboard to send quick text replies to your connected watch (Android only or via the Garmin Messenger app7) so you can keep your phone in your pocket.\n\nVIEW PHOTOS\nWith your Android phone, you can view photos sent to you right on your watch screen.\n\nMUSIC\nDownload songs and playlists from your Spotify or Deezer account for phone-free listening (subscription required).\n\nGARMIN PAY GESTURE PAYMENTS\nEasily navigate through checkout lines and transit systems with designated providers.\n\nSAFETY \u0026 TRACKING\nWhen an incident is detected, your watch will send you a message with your real-time location8. Or if you feel unsafe, you can do it manually.\n\nGARMIN SHARE\nEasily share saved locations, routes and workouts with your friends’ compatible Garmin devices.\n\nGOOGLE MAPS APP\nKnow where to go when you’re walking, running or cycling. Enter your destination in Google Maps on your Android smartphone and follow turn-by-turn directions from your wrist.\n\nCUSTOMIZE YOUR WATCH DATE\nChoose from a variety of watch faces with customizable data and colors. You can even have the watch face read out the contents of data fields.\n\nFONT SIZES\nChange the text size for better readability.\n\nCOLOR SHIFT\nTransform your watch face using shades of red, green or orange – or even use a blue light filter – to preserve your ability to see in the dark and reduce sleep cycle disruptions.\n\nCOLOR FILTERS\nUse color display options – including grayscale, red\/green, green\/red or blue\/yellow – to help with various forms of color blindness.\n\nTIMER AND STOPWATCH\nWe didn’t forget the practical features you need in your everyday life.\n\nFOCUS MODES\nAutomatically silence notifications and distractions while you sleep or perform activities. Plus, you can customize the modes to suit your needs.\n\nCALENDAR\nView upcoming appointments and meetings from your connected smartphone calendar.\n\nSPECIFICATIONS:\n\nGeneral\nStrap material: Silicone\nLens material: Corning® Gorilla® Glass 3\nFrame material: Stainless steel\nCase material: Stainless steel and fiber-reinforced polymer\nQuick release straps: Yes (22 mm, industry standard)\nPhysical dimensions: 45 x 45 x 12 mm\nFits wrists with a circumference of 135-200 mm\nWeight: 38 g (56 g with included strap)\nBuilt-in speaker\/microphone\nScreen size: 35.3 mm (1.4″) diameter\nScreen resolution: 454 x 454 pixels\nWatch display type: AMOLED (optional always-on display mode), Touchscreen\nColor display\nLarge font selection\nWater resistance level: Swimming, 5 ATM\nBattery type: Lithium-ion battery\nBattery Usage time:\nSmartwatch mode: Up to 12 days (4 days with screen always on)\nSmartwatch battery saver mode: Up to 25 days\nGPS only GNSS mode: Up to 20 hours\nAll systems GNSS mode: Up to 19 hours\nAll systems GNSS mode with music: Up to 9 hours\nAll systems GNSS mode with multi-band: Up to 17 hours\nAll systems GNSS mode with multi-band and music: Up to 9 hours\nCharging method Garmin proprietary plug-in charger\nMemory\/history: 8 GB\n\nWatch features\nTime\/date, GPS time sync\nAutomatic daylight saving time\nAlarm clock, Smart alarm\nTimer, Stopwatch\nSunrise\/sunset times\n\nHealth and wellness tracking\nWrist-based heart rate (continuous, every second)\nRest mode Heart Rate\nAbnormal Heart Rate Alerts: Yes (High and Low)\nRest Rate\nFitness Age\nBODY BATTERY ENERGY MONITOR\nDaily Stress Level\nRest Reminders\nRest Breathing Timer\nMeditation\nBreathing exercises\nSleep mode: Yes (advanced)\nSleep coach\nSleep harmonization\nBreathing variability\nSleep detection\nFluid intake: Yes (on Garmin Connect and optional Connect IQ widget)\nWomen's health: Yes (on Garmin Connect and optional Connect IQ widget)\nHealth snapshot\nSkin temperature\nTIME ZONE ADVISOR\nLifestyle logging\nHealth\nSensors\nGPS, GLONASS, Galileo, QZSS, BeiDou\nGarmin Elevate wrist-based heart rate monitor\nPulse oximetry monitor for blood oxygen levels\nBarometric altimeter\nCompass\nGyroscope\nAccelerometer\nThermometer\nAmbient light sensor\n\nDaily smart features\nConnectivity: Bluetooth®, ANT+®, Wi-Fi®\nConnect IQ (downloadable watch faces, data fields, and apps)\nOn-device Connect IQ Store\nSmart Notifications\nText Reply\/Reject Call with Text (Android only)\nView Images of Watch Notifications (Android only)\nMorning Report, Evening Report, Calendar, Weather\nReal-time Settings Sync with Garmin Connect Mobile App\nPower Saver Mode - Customizable Low Power Watch\nControls Music from Smartphone\nPlays and Manages Music on Watch\nFind My Phone\nFind My Watch\nFind My Phone During GPS Activity\nCompatible with Garmin Messenger App\nSmart Coach Control\nCompatible with Garmin Connect Mobile App \nSmartphone Compatible iPhone®, Android \nStocks\nBLUETOOTH Phone Call and Voice Assistant Support\nVoice Command, Color Shift\nRED SHIFT MODE\nGarmin Share, Password\nCalculator, Color Filters\nVoice Watch Display, Hourly Alert\nLED Flashlight\nGarmin Pay \n\nWorkouts and Training Plans\nDaily Suggested Workout Running (Heart Rate Based)\nDaily Suggested Workout - Cycling (Heart Rate Based)\nDaily Suggested Workout - Walking (Heart Rate Based)\nDaily Suggested Workout - Fitness (Heart Rate Based)\nGarmin Running Coach\nGarmin Running Coach Experts\nGarmin Cycling Coach\nGarmin Coach - Pre-built Cycling Plans\nGarmin Coach - Strength\nGarmin Fitness Coach\nMulti-sport Combined Training\nMulti-sport Training\nCardio, Strength\nHIIT, Yoga\nPilates\nWheelchair Training\nOn-screen Training Animations\nOn-screen Training Muscle Map\n\nActivity Profiles\nAvailable Gym Activity Profiles Strength, HIIT, Cardio, Elliptical, Stepper, Stair Walking, Indoor Rowing,, Jump Rope\nMultisport Triathlon, Duathlon, Brick Training, Pool Triathlon, Swimming\/ Running, Cross Training\nWELLNESS Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathing Exercises\nINDOOR TRAINING Treadmill Running, Indoor Running, Virtual Running\nOUTDOOR RUNNING Running, Outdoor Running, Trail Running, Ultra Running, Obstacle Course Racing\nAvailable Outdoor Activity Profiles Hiking, Rucking, Mountain Climbing, Indoor Climbing, Rock Climbing, Horse Riding, Golf, Disc Golf, Archery, Adventure Racing\nAvailable Cycling Profiles Cycling, Road Cycling, Mountain Biking, Gravel Cycling, Commuting, Bike Tours, E-Cycling, E-Mountain Biking, Indoor Cycling, Cyclocross, BMX\nAvailable Swimming Profiles Pool Swimming, Open Water Swimming\nOn Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling\nMotorsports Motorcycling, Off-Road Racing, Motorcrossing, ATV Riding, Snowmobile Riding\nRACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball\nSNOW \u0026 WINTER Skiing, Snowboarding, Cross-Country Skiing, XC Skate Skiing, Ice Skating, Snowshoeing\nSport Profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball\nIN THE ROUND Boxing, Martial Arts\nOTHER ACTIVITY PROFILES Inline Skating, Gaming, Breathing Exercises\n\nSafety and Tracking Features\nIncident Detection During Selected Activities\nIncident Detection notification for wearable devices on your phone\nHelp\nReal-time event sharing\nGaming features\nGaming activity\nCompatible with GameOn app \n\nActivity tracking features\nPedometer\nPush tracking\nMove notifications (displayed on device after a certain amount of inactivity; walk for a few minutes to reset)\nMove reminder movement options\nWeight shift notification\nAuto goal (learns your activity level and sets a daily step goal)\nCalories burned\nFloor climbed\nDistance covered\nIntensity minutes\nTrueUp \nMove IQ \nGarmin Connect Challenges app\nAuto rep counting\nTraining, planning, and analysis features\nCustomizable display(s)\nDownloadable training plans\nRoute guidance\nHeart rate zones\nHeart rate Notifications\nHeart rate-based calories burned\n% of max heart rate\n% of heart rate reserve\nRecovery time advisor\nRace overview\/widget\nHRV status\nHeart rate transmission (sends heart rate data to paired devices via ANT+)\nBreath rate (during workout) Yes (with compatible accessory)\nGPS-based speed and distance\nCustomizable activity profiles\nAuto Pause® automatic timer stop\nInterval training\nAdvanced interval (including open reps, interval data sheet, rest time display, and auto-detection)\nAdvanced workouts\nHRM running pace and distance\nAuto Lap® interval tracking\nManual lap recording\nRest timers\nConfigurable lap alerts\nHeat and altitude adaptive\nMaximum oxygen uptake (running)\nMaximum oxygen uptake (track running)\nLoad Ratio\nTRAINING LOAD\nTraining Load Focus\nTraining Efficiency\nTraining Effect (Anaerobic)\nKey Benefit (Training Efficiency Marker)\nTraining Benefit\nImproved Recovery Time\nCustomizable Alerts\nVoice Prompts\nMULTI-SPORT AUTOMATIC TRANSITION\nEnd Time\nVirtual Partner\nRepeat Activity\nMulti-Sports\nTouch and\/or Button Lock\nShortcuts\nAuto Browsing\nActivity History on Watch Face\nPhysio TrueUp\nHarmonized Training Level","brand":"Garmin","offers":[{"title":"Default Title","offer_id":54763738235209,"sku":"1541121","price":361.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/3294\/2153\/files\/ev_1541121_7417.jpg?v=1782983027","url":"https:\/\/fived.ee\/en\/products\/1541121","provider":"FIVED TRADE OÜ","version":"1.0","type":"link"}